- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
my grandfather always had candy in his pockets, and one time when I got really sick and I was hospitalized my dad told him not to give me any candy. He pulled out his pockets to show he hadn’t even brought any and I got really sad but as soon as my dad walked out of the room he then proceeded to take off his hat and had 2 chewy chocolate candy toffees and 2 orange fanta toffees, and I’ll never forget the happiness and surprise I felt in that one moment in my entire life.
"tea is just leaf water!" "yeah well coffee is just bean water!" wow, it’s. it’s like everything is made of things. this door is just wood rectangle. this poster is just ink paper. this lemonade is just lemon water. wow, it’s like you can combine ingredients to make things that are more enjoyable than the initial parts of the equation. sure is a magical world we live in
*deep sniff* i smell axe body spray and monster… the heteros are near.